Girls on the Run and The Dailey Method - Special Donation Match Classes

Here is a super easy way to support GOTR Nashville or the Girls on the Run chapter in your area!

If you are in Nashville, mark your calendar for Sunday, March 1st, at 3 pm! In support of the Girls on the Run "One in a Million" campaign celebrating the milestone of serving our one millionth girl, The Dailey Method Nashville will be holding a special donation match class! Minimum $10 donation to attend class. All donations will be matched by TDM Nashville with all proceeds going directly to Girls On The Run Nashville! Hope to see you there!!

To learn more and to sign up, click here!!

Marathon Training - Week 7: 18 miles and still smiling

Week 7 finishes up with 18 miles. Last Saturday, 2/14/2015, our long run was 17 miles, and it was one of the worst runs of my life. This weekend, our group training run was canceled. I was actually kind of relieved because it was supposed to rain all day Saturday and it was still super icy out. There was no way I was going to miss this week’s long run. My only option was to run on the treadmill. Yep. 18 miles. On a treadmill. Inclines included.

It was tough, and I really looked forward to water breaks, but I felt GREAT!! So much better than last week, in fact, I finished smiling! Granted running on a treadmill and running outside are much different, but my celebration here is for getting through 18 miles without being a Negative Nancy and without feeling like my legs were made of cement.

HAPPY HALLOWEEN - Harry Potter Workout!

When people say they haven’t read any of the Harry Potter books, I genuinely feel bad for them! They haven’t experienced how wonderful the Wizarding World of Harry Potter is!! The creativity of those books, its just astounding.

I wish Hogwards was real. I wish I could participate in the Welcome feasts and the Christmas feasts!! (Do the feasts in the books make anyone else hungry???) I wish I could apparate and use portkeys!!

I’ve seen various Harry Potter workouts around Pinterest before, and always thought they looked interesting. My husband and I did one in May that was SO much fun, check it out here! To celebrate Halloween, I thought we could do another one! We wanted to watch one of the later movies, and I couldn’t find a workout for any of the movies past Harry Potter and the Prisoner of Azkaban. I decided to make my own to work in accordance with Harry Potter and The Order of the Phoenix!!