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Healthier Dark Chocolate Oatmeal Bars

These bars are already healthier than your average cookie or dessert bar, but I wanted to see if I could make them even healthier by using a mix of different flours, some wheat bran, flax seed eggs, and cutting down on the sugar and coconut oil by adding dates. My thought was that I could use them on my long runs, since I had run out of Picky Bars. The second version was packed with fiber….and therefore not a good choice for before or during a workout…. Know what I’m sayin?

I finally found the perfect mix! It just happens to be gluten free, and includes the option to make them vegan/egg free. 

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tags: Dessert, Oatmeal, Healthy New Year, Vegan, Vegan Dessert, Egg free, Gluten free, Brown Rice Flour
categories: Dessert, Healthy New Year, Vegan, Thanksgiving Desserts
Saturday 01.16.16
Posted by Corrie Anderson
 

Blood Orange Kale Salad with Farro and Crispy Rice Clusters

One of the highlights of Citrus Season are Blood Oranges!!! They are so beautiful and happen to be one of the most nutrient dense citrus fruits out there! The next best thing about this salad aside from the blood oranges, are the crispy rice clusters. They are SUPER easy to make, delicious, and add a slightly spicy crunch to the salad.  Who knew they would be so DARN good on a salad? They are also really good on their own. I've been eating these clusters by the handful....

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tags: Citrus Season, Blood Oranges, Moro Blood Oranges, Moro, Blood Orange, Kale, Kale Salad, Farro, Citrus fruit, Healthy New Year, Healthy Holidays, Nashville, Nashville blogger, Anthocyanins, Antioxidants, Immune Boosting
categories: Nutrition, Vegetarian, Vegan, Healthy New Year, Meatless Monday, Vegetables, Sides, Quick, Thanksgiving, Thanksgiving Appetizers, Thanksgiving Table
Friday 01.08.16
Posted by Corrie Anderson
 

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