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Blood Orange Kale Salad with Farro and Crispy Rice Clusters

One of the highlights of Citrus Season are Blood Oranges!!! They are so beautiful and happen to be one of the most nutrient dense citrus fruits out there! The next best thing about this salad aside from the blood oranges, are the crispy rice clusters. They are SUPER easy to make, delicious, and add a slightly spicy crunch to the salad.  Who knew they would be so DARN good on a salad? They are also really good on their own. I've been eating these clusters by the handful....

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tags: Citrus Season, Blood Oranges, Moro Blood Oranges, Moro, Blood Orange, Kale, Kale Salad, Farro, Citrus fruit, Healthy New Year, Healthy Holidays, Nashville, Nashville blogger, Anthocyanins, Antioxidants, Immune Boosting
categories: Nutrition, Vegetarian, Vegan, Healthy New Year, Meatless Monday, Vegetables, Sides, Quick, Thanksgiving, Thanksgiving Appetizers, Thanksgiving Table
Friday 01.08.16
Posted by Corrie Anderson
 

Blue Corn Cakes Topped with Avocado and Herby Heirloom Tomatoes

This summer, our favorite thing to eat is Grilled Romaine and Grilled Pizza. Last summer it was Grilled Panzanella, and the summer before that, it was Corncakes with Tomato Salsa. I recently made these, and we remembered how much we L O V E D them, that and it is the perfect 'cold' dish to serve during the heat of the summer! 

Four great things about this dish: 1) it can be served as an appetizer or as a side, 2) it can be served cold, 3) it utilizes delicious heirloom tomatoes, 4) it harks back to traditional southern cuisine, but in a healthy way. 

 

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tags: Heirloom Tomatoes, herbs, Basil, Blue corn, Blue maize, Blue Corncakes, Avocado frosting, Heirloom tomato salsa, Southern cuisine, Healthy Southern Cuisine, Summer appetizers, Easy, Fast, Vegetarian, Meatless Monday, Healthy, Dirt Candy, Anthocyanins, CG3, cyanidin-3-glucoside, Cancer Prevention, Avocado
categories: Nutrition, Vegetarian, Sides, Quick, Meatless Monday, Healthy, Healthy New Year, Vegan, Vegetables, Summer Delights
Saturday 08.08.15
Posted by Corrie Anderson
 

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