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IT BAND/BANNED FROM RUNNING (get it?)

There are 29 more days until I am supposed to be running the Rock n Roll Nashville marathon. Except for this IT band is not healing - and by that I mean, I have not allowed it to heal. My chances of running the marathon are not looking good. I refuse to throw in the towel at this point.

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tags: marathon training, Running injuries, Rock N' Roll Nashville 2016, Reaching Goals, Nashville, Running a Marathon, 26.2 Miles, IT Band, Cross training
categories: Marathon Training, Nashville, Running, Workout
Friday 04.01.16
Posted by Corrie Anderson
 

Girls on the Run - Beauty and Breakthroughs

On Monday we talked about beauty. Not beauty in the way your brain will automatically define it. We're talking real beauty. Inner beauty. Things like positive attitude, funny, self-disciplined, honest, creative, helpful. I asked the girls a bonus question. How does inner beauty relate to friends and friendship? Read on for my favorite answers....

Plus - we were shorthanded today. I have two girls on my team who seem to require the direct supervision of at least one person at all times. I pulled the two girls aside while we walked down to our meeting place. I told them I was going to need their full attention and cooperation today. I also told them that it was my job as a Coach to make sure they had the best 5K experience ever, so I needed them to really focus during our run so they could be well prepared (aka: no climbing the fence, no finding giant branches to 'herd' people with, no 30 minute bathroom breaks, etc.). Find out how that went.... 

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tags: Girls on the Run, Girls on the Run Nashville, Girls on the Run Middle Tennessee, Middle Tennessee, GOTR, Heart & SOle, Julia Green Elementary School, Beauty, Inner Beauty, Friendship, Friendship Breakthroughs, High mileage, Training, I LOVE GOTR, Coach, Goals, Setting Goals, Reaching goal, Reaching Goals, 5K Training, GOTR Coach, Girls on the Run Coach
categories: Girls on the Run, Running
Thursday 10.01.15
Posted by Corrie Anderson
 

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