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A Bad Run: 20 Miles was Great, 13... not so much

Last week, we ran twenty miles, I sprinted the last bit, felt super strong. I wore my old shoes. It was fantastic. I felt great! I wasn't sore the next day, and I completed all of my miles this past week with no problems, including speed sessions.

Today, during mile three, I started having some pain in my knee. At mile four, I was hoping it would go away.

Miles five through seven involved some controlled breathing....

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tags: Fleet Feet Nashville, Marathon Training, Marathon, Rock N' Roll Nashville 2016, Running, A Bad Run, Injury, IT Band, Running injuries, Humble pie
categories: Fitness, Marathon Training, Running
Saturday 03.12.16
Posted by Corrie Anderson
 

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